Try This! Programme Structure

10 sessions with young people ( approx. 45 minutes)
1 teacher training session with teaching staff/ classroom assistants (90 minutes)
1 parent session ( 90 minutes)
Resources: Try This workbook, Dr Emoto video, RAS animation, tibetan singing bowl, , Body map kit, Optional: Take ten App licence and devices

Sessions are built around a predictable ritual – regulation tools start and ending with a unique 20 minute teaching
each week using interactive group exercises.
The sessions teach a unique topic, and also create a progressive skill development journey, as each week builds upon the last.
Week 1: Introduce programme, group contract and Hand Brain analogy
Week 2: Body Map- the physiology of emotion, explore personal experience of strong emotional states
Week 3: Breathwork – the science and learn 5 techniques 2 x energising, 3 x relaxing
Week 4: Emotional freedom technique (Tapping) the science and practical application & experience
Week 5 Self – Havening and Hand reflexology - the science and practical application & experience
Week 6: Communication skills– Non Violent communication workshop
Week 7: Positive psychology – the art of happiness & learned optimism & ‘What is Success?’
Week 8: The power of the Inner critic: Dr Emoto & Limiting beliefs - RAS animation
Week 9: Healthy Relationships (Radiators & Drains) & The Drama Triangle or introduction to IFS
Week 10: Recap and troubleshoot Q&A, class own choice of revision - extended meditation and breathwork class for integration

Teacher workshop (90 minutes in total)
60 minutes presentation, -
15 minutes presentation on dysregulation and the impact on ‘ ready to learn’ and challenging behaviours
20 minutes summary of course content,
10 minutes suggested ways to integrate into classroom & school
Followed by 30 minutes Q & A
Parent workshop (90 minutes in total)
60 minutes presentation, -
15 minutes presentation on dysregulation and the impact on parenting & behaviour management
20 minutes summary of course content,
10 minutes suggested ways to integrate home and family
Followed by 30 minutes Q & A