Try This!

'Try This!' workshops deliver specifically targeted skills, knowledge and practical techniques to support young people with social and general anxiety and exam/ school stress. 

Content varies by agreement with participants and will always include emotional regulation techniques. We can also include Positive Psychology, tools from NLP and EFT, exploration of issues around body image, media messages, learning styles, communication skills, career coaching, healthy friendships , global issues, sexuality, substance misuse, and managing challenging parent and sibling relationships.

Book a Programme

Try This!

We encourage teens to dream big, aim high and just try!
Teens light up when they have...

Stillness and inner calm.
Hope that they can create the changes they need to thrive and succeed.
Ideas and techniques to try.
Neuroscience to understand how minds and bodies work together.
Express their emotions - by writing, speaking or through Art, Drama or Music. ​

Testimonials

"This is a brilliant workshop, I really hope you get funding to continue this great work, I love your passion"     
​- S. Rankin

"Excellent - this has the potential to change lives" ​​