Young people told us:
“I do the tapping every night before bed and I have also got my Dad to do it.
I usually can’t sleep till 4 or 5am,
but now I can get to sleep by 12 or 1. I can pay attention in school and I’m not as grumpy”
"The tips on how to resolve intense anxiety were brilliant, same with the meditation”
“The tapping made me calm down when I was mad!”
“I liked these sessions a lot, they made me feel very peaceful”
“EFT is great because it helps me focus and I can do it anywhere anytime
Tapping makes me feel warm, buzzy, tingly and a sensation of goosebumps"
"So helpful as I get really stressed before exams so I will try these methods to help be more calm"
"I think it’s been great. I use the breathing to get to sleep."
"Interesting, and I think it could be really helpful during exam season."
"Really good – we need to know more about handling stress"
"Really helpful – Good fun and good to be proactive"
"The tapping is really helpful for me the night before rugby matches"
"I think this programme is very useful and I have been using the methods. I like the scientific side – it’s so interesting and I’d love to know more"
"I thought it was really interesting. I learnt lots of stuff I didn’t know which is so helpful and relevant for life"
"Good that a bit of the science behind it was explained – it made it less patronising than most
This motivates me to go out and succeed"
"I really enjoy this course and think it is very important for students to learn this"