Therapeutic Coaching

Sometimes just talking things through in a confidential, non judgemental, safe space is all you need to do to begin the process of change: To book your free 30 minute discovery call, email kerry@lightworkni.org or call 07936738088.

Skilled, professional guidance from a coach can help you see your strengths and weaknesses, and reveal unconscious habits and patterns: Maybe you aren't aware of them, or you haven't been able to sustain changes alone. I can hold you accountable, support you to build new skills and celebrate your progress.
We can gently challenge limiting beliefs, barriers and self sabotage, explore your core values and begin to reconnect with the sensual, playful, unique and joyful you. Reclaim your courage and begin to align your decisions and choices with what you know lights you up inside. Together we set clear, achievable steps towards your goals and every day you move towards them. ​

As a Therapeutic Coach, I also provide 
   Brainspotting Therapy - see tab in main menu 

• EFT Master Practitioner treatment sessions
• Relationship support (12 years experience of Professional Family Relationship Support, and Parent Teen Communication facilitation)
• Emotional Resilience training with proven, practical tools and techniques to manage anxiety and stress:  Accredited by The Counselling and Psychotherapist Central Awarding Body
• Career coaching  Level 6 QQI accredited with 3 years experience as a Professional Career Coach &  ILM Diploma in Leadership & Management
• Financial Mentoring ( accredited Money Mentor)
• Reiki Healing & energy work ( I'm a Reiki Master/ Teacher and Meditation teacher, accredited by the Guild of Energists)

How many sessions will I need?
That depends on what you wish to achieve. I ask that clients commit to three months therapeutic coaching to see real sustainable change, although Brainspotting and EFT can clear limiting beliefs and phobias or traumatic memories in 4 - 6 sessions. We can work via phone, videocall, face to face or a combination of these.

How often should I have a session?
Usually one session a week initially to kick-start changes and then flexible as you reach your goals.

Is it like therapy?
No, it is much more solution focused and assumes you are ready to change. Coaching can work alongside Brainspotting and EFT therapy. My coaching work is accredited by The Counselling and Psychotherapy Central Awarding Body, and clinically supervised,. Ahough we may look to your past to see what might be holding you back, the process is dynamic, solution focused and challenging. Coaching identifies and uses your strengths and skills - it's a team effort, holding you accountable for change and actions. We work in the here and now to give you a practical, pro-active route to where you want to be.

"Overall satisfaction 10/10. I had no set goals, but  I feel ready now to take small steps to make some changes in my life. Kerry is welcoming and encouraging. 
It was a very enjoyable and
​interesting experience." 
- H. Anderson 

Brainspotting Therapy

Testimonials

"Kerry brings so much presence, wisdom and a love of life and people, and especially for what she teaches. It was a wonderful experience and I feel a lot more positive and lighter. I have learnt not to dwell and worry about things and people I work with, and I can now remain positive and be present." 
- H. Campbell 

​"Kerry gave me the confidence to keep on the new path I have taken. I'm learning to stick at things and the meditation helps me be easier on myself. Kerry is joyful, enthusiastic, funny and open. I wouldn't change a thing about the experience."
- Gary McKeever

"This has brought into focus what is important and what actually deserves my focus! I felt goals set were achievable and I felt empowered and encouraged to stretch for both immediate and longer term outcomes. My self awareness has very much increased. All my expectations were exceeded and I really enjoyed the whole experience"
- Name withheld.